At Supernatural we believe that a slow and steady approach is best when it comes to achieving optimal health and fitness.
It's very easy to go diving head first into an extreme diet or exercise regime, but we know all too well that this, as well as being no fun at all puts a lot of pressure to reach unattainable goals in a short amount of time. Crash diets can also deplete the body of energy and the restriction can cause irritability and cravings that have you giving up and reaching for a snickers bar before the first week is through.
Exercise, as well as being a great endorphin and mood booster, can when taken to extreme cause a lot of internal inflammation and stress on the body.
We believe that if you want to lose excess weight, increase your energy and vitality and improve your fitness then you need to set yourself realistic expectations and start to make small changes to your diet and lifestyle.
This is why our new detoxifying, body transforming programmes are 60 days long. We believe that this is the amount of time needed to truly implement new dietary and lifestyle habits.
In our 60 day programme you will receive a weekly session with our resident personal trainer Matt Farr as well as comprehensive meal plans and recipes sent daily to help you prep and plan for your week ahead.
We will also deliver a range of fresh, organic low sugar juices and smoothies direct to your door each week. The protein rich smoothies made with our home made almond milk and organic plant based protein powder will be designed to refuel and replenish post workout and to be used as a snack replacement to combat any sugar cravings.
Whilst our cold pressed juices will be packed full of vitamins and antioxidants to ensure that your body is getting all of the nutrients that it requires to function efficiently.
You will have fortnightly consultations with our resident nutritionist Rhiannon Rees, who will be able to answer any questions that you might have and encourage your weight loss journey.
Good quality rest and sleep are essential to good health, so we will also be organising fortnightly relaxing massages with Rachel our Supernatural masseuse.
If you've decided to make 2016 your year of change and are keen to get fit, feel energised and to learn how eat in a way that suits your body then our tailored 60 day challenge is for you.